Schedule

The studio is open 30 minutes before and after each class.

You are welcome to sign up online, but reservations are not required.

*To view live schedule on a mobile device, please turn to landscape mode.

SCHEDULE-OCTOBER 2019

Bikram Yoga - 90 minutes. This is the original, Bikram method, hot yoga. This comprehensive series of 26 postures and two breathing exercises systematically treats every organ, gland, muscle, and joint in the human body while oxygenating 100% of your blood. The heated environment helps prevent injury, improves circulation and promotes detoxification. This superior health maintenance system is appropriate for beginners, while simultaneously offering seasoned yogis plenty to gain from. 105 degrees and 45% humidity.