The studio is open 30 minutes before and after each class.
You are welcome to sign up online, but reservations are not required.
90 Minute Hot Series - This is the original, Bikram method, hot yoga. This comprehensive series of 26 postures and two breathing exercises
systematically treats every organ, gland, muscle, and joint in the human body while oxygenating 100% of your blood. The heated environment helps prevent injury, improves circulation and promotes detoxification. This superior health maintenance system is appropriate for beginners, while simultaneously offering seasoned yogis plenty to gain from. 105 degrees and 45% humidity.
One Hour Mix - This athletic class enhances your hot practice foundation with Ghosh style greetings and salutations. These short flow sequences warm up the body, require more focus on balance, quality backbends, upper body, core strength, and coordination. We close a familiar way with a little play and preparation for new things. Suitable for those with a some of yoga experience but not required. This class is designed to leave you feeling uplifted & refreshed. 85 to 95 degrees and a juicy 60% humidity.
Yin 96 - Yin 96 is a challenging yet quiet form of yoga. It is accessible to all individuals, whether you are an experienced yogi or just beginning. It is the perfect compliment to all forms of exercise. It focuses on the postures that stretch the connective tissue between joints. Focusing on Yin postures will enhance and improve muscle strength and help prevent injury. This class is 75 minutes and between 85-96 degrees.