The studio is open 30 minutes before and after each class.
You are welcome to sign up online, but reservations are not required.
e84 Intermediate builds on the foundation created by the 90-minute hot series. We begin to introduce new ideas and develop body parts for postures that require skills like arm balancing, leg over the head, deep backbends and lotus.
The parts of class with which you’re familiar will move more quickly, with less instruction; new ideas will be taught more thoroughly.
No advanced skills are needed to participate in this class, but comfort practicing the 90-minute hot series, curiosity and willingness are essential!