90 Minute Hot Series - This is the original, Bikram method, hot yoga. This comprehensive series of 26 postures and two breathing exercises systematically treats every organ, gland, muscle, and joint in the human body while oxygenating 100% of your blood. The heated environment helps prevent injury, improves circulation and promotes detoxification. This superior health maintenance system is appropriate for beginners, while simultaneously offering seasoned yogis plenty to gain from. 105 degrees and 45% humidity.
One Hour Mix - This class athletic class enhances your hot practice foundation with Ghosh style greetings and salutations. These short flow sequences warm up the body, require more focus on balance, quality backbends, upper body, core strength, and coordination. We close a familiar way with a little play and preparation for new things. Suitable for those with a some of yoga experience but not required. This class is designed to leave you feeling uplifted & refreshed. 85 to 95 degrees and a juicy 60% humidity.
Silent Practice: 90 Minute Hot Series - No first time students please. Join Marc, creator of the wet wall in the yoga room, Thursdays at 6am this summer for the unique opportunity to practice the 26/2 series you know and love in a meditative and personal 90 minute silent session. You've heard the dialogue hundreds of times. You know which words resonate with you and your body. In this, next level class, apply what you've learned from our instructors and see what this unique experience brings to you.